ScienceDaily (2008-12-10) — Dark chocolate is far more filling than milk chocolate, lessening our craving for sweet, salty and fatty foods, according to new research. In other words, eating dark chocolate may be an efficient way to keep your weight down over the holidays. … > read full article
This is an interesting study and provides more evidence to support choosing a nice piece of dark chocolate instead of a regular candy bar next time you are craving something sweet. Just don’t over do it – even though the subjects ate 15% less pizza after the dark chocolate does not mean that they did not eat too much overall!