You know you should drink more water but does it really make a difference?
Can a good song really boost your workout?
Here is something I discovered over the weekend while shopping at Target.
This information is for those who attended my lecture saturday in Walnut Creek Elephant Pharmacy.
Here is another article that I wrote for the San Francisco Chronicle with a few extra tips for boosting metabolism.
I get asked about vitamins and supplements a lot. Here are some answers from a column I wrote for the San Francisco Chronicle last year.
Love pretzels, but trying to eat healthier and increase protein? Then Kay’s Naturals Better Balance High Protein pretzels may be just what the doctor ordered!
Research suggests sleep may be more important than you realize when it comes to your weight.
Here are a few tips to lower BBQ calories without cutting portion size!
I had the pleasure of meeting up with the author of this new diet over the weekend.