I’m always looking for easy, delicious and healthy portable protein options and while I know that I should eat more Omega 3 fatty acids, I never seem to cook salmon at home so I was excited to find Chicken of the Sea’s Smoked Alaskan Salmon in an easy tear packet. The full pouch is only 120 calories and counts as 3 ounces of protein – the perfect lunch portion. Serve it with crackers or in a pita pocket or on a salad. Its really tasty and healthy. They also have tuna pouches too if you’re not a salmon lover.