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Dr. Melina Jampolis

March 112008

tasty frozen lunch option

I’m constantly on the lookout for fast, tasty and healthy options – especially when it comes to lunch since going out can be a caloric nightmare. I was a little skeptical about the new Panini line from Healthy Choice but I think the Smokehouse Apple & Chicken is great – perfect for lunch with carrots or an apple, or yogurt for dessert if you like. I recommend eating them open faced so it takes longer rather than combining the two halves like they show on the package. The whole package is 310 calories and (unlike what it says on the package – I disagree with the way they counted this) I think it’s 2 starches, 3 proteins and 1/2 fruit. Plus it has 5 grams of fiber (20% of the RDA) which is terrific. Hope you like it!