50 calories may not seem like much but if you do them all you will burn 250 extra calories per day = 1/2 pound per week that you could lose or not gain! (values are for 155 lbs person)
1. Do 10 minutes of low impact aerobics – try starting a tape and stopping after 10 minutes 2. Play with your dog for 15 minutes (Fido will be thrilled) 3. Bake for 20 minutes (just don’t eat everything that you bake which will cancel out the extra calories burned) 4. Do calisthenics for 12 minutes – I have hand weights by the TV and I do them during commercial brakes in addition to situps 5. Clean for 15 minutes – there is always something that can be cleaned in the house, right?
Just do anything you can to move more over the holidays so come January you haven’t gained 5 pounds!