• About Dr. Melina
  • My Products
  • My Blog
  • Contact Me

Dr. Melina Jampolis

October 292007

terrific 100 calorie pack

I love the idea of portion control but 100 calories of unhealthy food, while convenient and smaller amounts, is still not healthy. Plus most are not that satisfying and you often end up eating three!! But I was VERY happy to see the new 100 calorie bag of almonds by Blue Diamond at my local drugstore. Granted, its not a big serving but with a nice apple they make the perfect snack! And studies suggest that eating almonds on a regular basis could help lower cholesterol too. So skip the sugary 100 calorie packs (for the most part) and throw one of these into your desk drawer or purse instead!