August 062007
better bbq choices
BETTER BBQ CHOICES
4 OZ.
LEAN HAMBURGER = 380
CALORIES VS 4 OZ. LEAN
TURKEY BURGER = 150 Cals
CALORIES SAVED: 220
BEEF HOT DOG = 170
CALORIES VS. FAT
FREE BEEF HOT DOG = 40 Cals
CALORIES SAVED: 130
1
CUP POTATO SALAD = 460 cals
C VS. 1
MEDIUM CORN ON THE COB = 100 cals
CALORIES SAVED: 360
BROWNIE = 290 Cals VS.
LARGE SLICE WATERMELON = 90 Cals
CALORIES SAVED: 200
6
OUNCE MARGARITA = 225 Cals VS. 8
OUNCE LEMONADE = 100 Cals VS.
ICE TEA (NO
SUGAR ADDED) = 0 Cals
DRINK 2 AND MARGARITA = 450
VS LEMONADE = 200
ICE TEA = 0
CALORIES SAVED: 250-450
HAMBURGER ON BUN +
HOT DOG ON BUN +
POTATO SALAD +
BROWNIE + 2
MARGARITAS = 2000
CALORIES
VS.
TURKEY BURGER ON BUN +
FAT FREE HOT DOG ON BUN +
CORN ON THE COB +
WATERMELON +
ICE TEA = 650
CALORIES
TOTAL SAVINGS = 1350 CALORIES = A 1/3 OF A POUND of fat!!!!!