In this book, I have combined both the psychology of weight loss and the best available nutrition science to give you a 3 phase customized plan that is truly livable and will allow you to lose weight and keep the weight off. 

  • PHASE 1: (10 days – Clean Start) This initial phase leads to more immediate, rapid weight loss, which is a great motivator.  I ask you to clean up your carbs (not cut completely) and trim the fat in your diet to make every calorie count to burn fat, maintain muscle and prevent hunger.  
  • PHASE 2: (10 days – Customize) By taking a simple quiz, I help you customize your carbohydrate intake based on your metabolic profile. This is the FIRST diet out there to take a big step towards a more personalized eating plan. 
  • PHASE 3: (Cycle for Success) Real life (alcohol, sweets) are re-introduced, but there’s a catch, you have to ‘earn’ them by cycling your carbs twice a week.  This approach works really well over the holidays as it gives you a little flexibility to live your life while trying to lose weight.

You don’t have to give up any food groups and it works – just see what some of the test dieters with whom I had no interaction have to say.  If you are ready to start a weight loss lifestyle designed specifically for you, this is the book to get!